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for strengh The declined dumbbell bench press targets the lower settle of the chest muscle and also parts of the back amp; the triceps. It's performed in a very similar way to the declined barbell chest press but using dumbbel Froom your triceps training a much-needed shake-up and start hammering out some horseshoes. Literally meaning the 3-headed muscle of the arm, the triceps brachii consists of a long, lateral and medial head.
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